Monique will teach and guide you through the foundations:

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• Learn the names and shapes of basic poses

• How to keep your body safe

• Appropriate use of props

• Breathing Techniques 

3 private 90 minute sessions

that will give you a solid foundation to begin and build your yoga practice.

Deepen your understanding and personal practice with custom designed sessions to enhance mobility, release long held tensions, create mindfulness, self compassion and meet your personal health goals.

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Packages: of 3, 6, or 10

Schedule call to book​

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Group & Weekly Custom Sessions available

Schedule a call to book a session

Alignment based Hatha, Vinyasa, Yin/Restorative, Yoga Nidra and Sound Healing